Leaders and HR professionals are maxed out. More time isn’t coming. So how do we continue to grow, lead, and develop people in the middle of non-stop meetings, messages, and fire drills? This session introduces a radical yet simple principle: the 3% Rule—just 45 minutes a day (or 3% of your time) can unlock breakthrough performance if it’s used intentionally. Based on research from The Journey to Mastery, performance psychology, and the science of flow, participants will explore how to stop managing time and start managing energy. The session is highly interactive, with short self-assessments and practical takeaways that help participants build margin into their week and reengage with their most meaningful work.